The Friday Five featuring "You Are A Badass"

Five things to take into your weekend....

1.  Quote I'm Mulling Over - “It's not your fault if your f*cked up, but it is your fault if you stay f*cked up.” 
― Jen Sincero, You Are A Badass.

2.  Book I am reading - You Are A Badass by Jen Sincero - this is a straight forward book about just being yourself and realizing your potential.  Funny, witty, sometimes cutesy.  Jen's personality comes through vividly enough to make you want to meet her.  Listening to her read the book is better than reading it.  It was so good, I did both.

3.  Song of the Week - Badass by Saliva. You can read the book You Are A Badass.  And, you can get pumped listening to this song.

4.  Video of the Week - Fear Nothing.   It has been said that life begins after you break through fear.  This video may inspire you to make that break.

5.  Health & Fitness Tip of the Week - Should you have that beer or glass of wine??  Researchers tracked more than 1.9 million healthy British adults and found that having the occasional drink was tied to reductions in the risk of heart attack, sudden heart death, heart failure and stroke, compared to non-drinkers.  Cheers!!

Have a great weekend!!

And, please share!