Thursday, May 18, 2017

The Friday Five - May 19, 2017

Five things to take into your weekend....

1.  Quote I'm Mulling Over - "There's an inherent reward in letting go." – Judson Brewer

2.  Book I am reading - The Craving Mind - From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer. We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? You will be very surprised by the things you learn in this book.

3.  Song of the Week - Constant Craving by k.d. lang. Great song by a great artist that addresses the greatest craving in us all.

4.  Video of the Week -  How to Eliminate Cravings by Elliot Hulse.  The founder of Strength Camp has some knowledge and solutions to deal with those cravings for food. We all have them. Here's how to deal with them.

5.  Health & Fitness Tip of the Week - 10 Ways To Control Cravings - You can lose weight by overcoming your cravings now. Here are the latest tricks of the trade from researchers and experts.

Have a great weekend!!

And, please share! 

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