The Friday Five - April 14, 2017

Five things to take into your weekend....

1.  Quote I'm Mulling Over - “The Brave do not live forever.  But, the Cautious do not live at all.” 
― My Spartan Race Experience Blog

2.  Book I am reading - Spartan Up! by Joe De Sena.  A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life. Joe is the founder of the Spartan Race, an obstacle course race which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way. Joe offers a simple philosophy: commit to a goal, put in the work, and get it done.  This might even get you off the couch.

3.  Song of the Week - Sparta by Sabaton. Spartan war music.

4.  Video of the Week - The Spartan Race.   Spartan Race highlights with motivational music and quotes. Ooorahhh.

5.  Health & Fitness Tip of the Week - How to Become Burpee Proof.  If you miss an obstacle in the Spartan Race you have to do thirty burpees.  A dozen is hard enough, thirty is incomprehensible.  This video may help make them a little easier but not much.  Just get over the obstacle!

Have a great weekend!!

And, please share!