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Thursday, February 16, 2017

The Friday Five - 2/17/17


Five things to take into your weekend....

1.  Quote I'm Mulling Over - "The process is more important than the product."  Inky Johnson.

2.  Book I am reading - The 4-Hour Body by Timothy Ferris - just like his book The 4 Hour Workweek, this has a bunch of ideas that can really add value to your life.  It is not all useful  but still worth a look.

3.  Song of the Week - Different Shades of Blue by Joe Bonamassa - if you like blues, this is for you.  Great guitarist!

4.  Video of the Week - ET the Hiphop Preacher brings in a special guest speaker, Inky Johnson.  Get ready for some inspiration with Impose Your Will.

5.  Health & Fitness Tip of the Week - Compound Exercises - they offer a bunch of benefits versus the traditional isolation type weight lifting and straight up cardio.  Burns a ton of calories too.

Have a great weekend!!




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